“The children have come back from the sessions really keen to talk about what they’ve learnt. They have been putting into practice some of the strategies taught to help cope with anxiety and been able to articulate these to their adults at home too. They are always keen to attend the yoga and mindfulness sessions and the impact on their wellbeing has been really positive.”
— Class teacher of local primary school
“I like relaxation because it reminds me I always can stop and calm down! And I can still be me!”
— y4 pupil
“My daughter has really enjoyed the sessions - so many benefits and a lovely way to start the day - thank you!”
— Parent of year 5 pupil
“It helps me let out my troubles from the previous days. It helps me relax.”
— y5 pupil
“It has been amazing to see the positive impact that yoga has had on children from year 1 through to year 6. During SATs week, year 6 children were actively discussing strategies to calm their nerves before the tests. Even our liveliest children have been able to enjoy and engage in the activities and learn ways to be calm. In a busy sometimes overwhelming school environment, yoga has offered children a different way of managing their emotions and supporting their wellbeing. It is definitely an intervention we will be continuing.”
